Description
Light Speckled Kidney Beans are long grain beans (long shape), beige, pink or red with dark rajas. It has slightly sweet taste and therefore it is also known in some countries as sweet bean. This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, Niacin, Vitamin B6, Folate, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Thiamin and Manganese.
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