Sunflower Oil

Sunflower oil is pressed from the seeds of the sunflower plant (Helianthus annuus). It contains high amounts of the essential fatty acid, linoleic acid. Some sunflowers are grown to contain high amounts of oleic acid. Sunflower oil that comes from these plants is called high-oleic acid sunflower oil. Sunflower oil is also an excellent source for vitamin E. Many studies suggest that a healthy source of vitamin E in your diet could provide many health bonuses. Some evidence suggests it may slow the progression of Alzheimer’s disease. A deficiency of vitamin E can cause nerve pain.