Description
White kidney beans, also known as cannellini beans, are a member of the legume family. They have a firm, white-cream-coloured skin, creamy texture and mild, often slightly nutty flavour. White kidney beans are also high in fibre, which helps curb hunger and increases satiety and fullness for a longer period of time. This may also lead to a reduction in calorie intake over a day. Overall, white bean extract supplementation may, therefore, contribute to healthy weight maintenance.
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